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Stress Management and Emotional Intelligence Workshop Featuring Dr. Kiran Naz | Continuation of Leap Training Program

In today’s high-pressure world, managing emotions isn’t optional it’s essential. That’s why as part of the ongoing LEAP Training Program, an impactful session titled Stress Management and Emotional Intelligence was organized by Miss Eisha, featuring the renowned guest speaker Dr. Kiran Naz.

Held in an engaging and supportive environment, the session was designed to help students of University of Rawalpindi to understand the psychological and physiological roots of stress while equipping them with practical tools to handle it effectively. Dr. Kiran Naz, with her signature clarity and energy, delivered a lecture on how emotional intelligence plays a critical role in leadership, communication, and everyday well-being. Far from a passive lecture, the training included interactive activities, group discussions, and reflection exercises. Participants were encouraged to assess their own emotional triggers, recognize unhealthy stress responses, and practice self-awareness techniques that can lead to better personal and professional outcomes. The session struck a powerful balance between science and soul, blending evidence-based strategies with personal growth.

Students walked away with actionable takeaways, from mindful breathing techniques to emotionally intelligent communication methods. By the end, what began as training on stress became a transformational experience in emotional self-mastery. Through Miss Eisha’s coordination and the LEAP initiative’s commitment to empowerment, attendees took a true step forward not just in their careers, but in how they lead themselves. The success of this session underlines the importance of emotional development as part of any modern professional training. More such impactful sessions are on the horizon, and LEAP continues its mission to develop stronger, more resilient individuals ready to thrive in every challenge.